Eating Disorder Recovery Coaching in Colorado Springs
Peace is Possible Recovery Coaching provides personalized eating disorder recovery coaching in Colorado Springs and online. If you're struggling with binge eating, restrictive patterns, ARFID-related food challenges, or a difficult relationship with food, you don't have to figure out every next step on your own.
Our coaching combines weekly one-on-one sessions with daily text check-ins, giving you consistent support as you work toward your goals and practice new ways of responding to challenges. Grounded in lived experience, compassion, and practical tools, our approach is designed to help you build a healthier, more flexible relationship with food.
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Who can benefit from eating disorder recovery coaching?
Coaching may be helpful if you're:
- Feeling stuck in cycles of binge eating or struggling with food choices
- Experiencing ARFID-related challenges and wanting to gradually increase food variety
- Working toward eating consistently and moving away from restrictive patterns
- Experiencing guilt, shame, anxiety, or persistent thoughts about food
- Hoping to develop a more flexible and compassionate relationship with eating
- Practicing mindfulness, consistency, and self-trust during recovery
- Looking for accountability and support between appointments with your treatment team
You don't need to have the perfect words for what you're experiencing to start a conversation. We can talk about what you're going through, what kind of support you're looking for, and whether recovery coaching seems appropriate for your situation.
What working together looks like
Weekly one-on-one coaching
Our weekly sessions focus on your goals, current challenges, and practical next steps. Sessions are personalized to your needs rather than following a one-size-fits-all plan.
We end each session with at least one experiment for the week: something low-stakes you can try in everyday life, reflect on, and learn from. Progress isn't about getting everything right. It's about building skills and learning what works for you.
Daily text check-ins and support
Recovery doesn't only happen during a weekly appointment. Daily text check-ins help you stay connected to your intentions, reflect on challenges, and follow through on the experiments you choose.
You'll also have the opportunity to reach out by text when you're having a difficult moment or want to share a success. This ongoing connection is an important part of how Peace is Possible provides personalized recovery support.
Skills for everyday life
Coaching may include mindfulness, reflection, planning, and practical strategies for responding to difficult moments with greater compassion and intention.
The goal is to help you put what you're learning into practice in your everyday life—not to expect perfection.
A compassionate, lived-experience approach
Peace is Possible is grounded in the belief that meaningful change can happen through compassion, mindfulness, intention, authenticity, connection, and joy.
Ronnie's own experience recovering from eating disorders and addiction informs the coaching approach. Having navigated many of the challenges that can accompany recovery, Ronnie understands how difficult change can feel and how important it is to have support that is personal, respectful, and free of judgment.
The coaching relationship is collaborative. Your experiences and goals matter, and we work together to identify steps that feel realistic and meaningful to you. You can also read what clients have shared about working with Peace is Possible.
Accessible eating disorder recovery coaching
The standard coaching rate is $100 per week, with sliding-scale options available for eligible clients. If cost is a concern, please reach out so we can discuss the available options.
We believe financial circumstances shouldn't automatically prevent someone from exploring support.
Is recovery coaching the right level of support?
Recovery coaching is non-clinical support. It does not provide psychotherapy, medical care, diagnosis, or eating-disorder treatment. Eating disorders can involve serious medical and mental-health risks, and coaching is not a replacement for care from qualified healthcare professionals.
If you're currently receiving treatment, coaching may be considered alongside that care when appropriate and with clear roles.
If you need medical assessment, specialized eating-disorder treatment, or urgent support, please contact a qualified healthcare professional or appropriate local emergency service. During a free consultation, we can talk openly about what you need and whether coaching is a suitable fit.
Frequently asked questions
Do I need a formal eating-disorder diagnosis?
No diagnosis is required to start a conversation. We can discuss the food-related challenges you're experiencing and whether the non-clinical support offered through coaching fits your needs.
Do you offer eating disorder recovery coaching in Colorado Springs?
Yes. Peace is Possible offers personalized recovery coaching in Colorado Springs, as well as online coaching. Reach out to discuss what arrangement may work best for you.
How often do we meet?
The coaching model includes a weekly one-on-one session and daily text check-ins. We can discuss the details during a free consultation.
Can coaching replace therapy or medical treatment?
No. Coaching is non-clinical support and does not replace therapy, medical monitoring, nutrition care, or specialized eating-disorder treatment when those services are needed.
How do I get started?
Contact Peace is Possible to request a free consultation. We can discuss your goals, questions, and whether coaching may be appropriate.
Ready to talk? Schedule a free consultation and let's talk about the support you're looking for.